Physical Activity Helps Seniors Alleviate the Symptoms of Chronic Conditions

Activities for Seniors  |  June 28, 2021

What Every Senior in Vancouver, BC, Needs to Know About Managing Chronic Conditions

Physical Activity Helps Seniors | 90% of adults over 65 live with at least one chronic disease while more than 75% are diagnosed with two or more. A chronic condition can be the main cause of disability and loss of independence in seniors and can be costly.

Physical Activity Helps Seniors with Chronic Conditions

Chronic conditions such as heart disease, cancer, and type 2 diabetes can be successfully managed. A physician-prescribed exercise regimen and program can help manage or cure the condition.

Unfortunately, staying physically active can be a huge challenge for seniors who already struggle with a chronic condition. Many chronic conditions lead to reduced activity, which can speed up the progression of the disease. This can worsen the symptoms and pave the way for new chronic conditions to arise.

Reversing this cycle requires the help of seasoned medical professionals. The senior’s physical abilities can be fully assessed and a detailed and appropriate exercise program assigned.

Physical Activity Benefits the Symptoms of Chronic Conditions

Seniors who make a positive change to their lifestyle and include an exercise regimen can be rewarded with impressive results.

Five Benefits of Physical Activity for Seniors:

1. Cardiovascular disease studies show that 30 minutes of exercise five days a week reduces the likelihood of fatality by 20%.
2. Regular physical exercise can help seniors reduce blood pressure, lower heart rate and cholesterol levels, and impact their overall wellness.
3. Research confirms similar benefits found in patients with diabetes. Performing high-intensity exercises for 10 minutes three times a day provides health benefits. Diabetics who exercise can expect to reduce weight and keep their blood glucose, lipid, and optimal blood pressure levels.
4. The risk of certain cancers, including prostate, colon, and breast cancer, can be significantly lowered with a physically active lifestyle. Regular exercise can help patients with a higher survival rate and better overall health while combating the disease.
5. Families can support seniors by joining them in their favourite physical activities. Consider scheduling a professional caregiver who can provide assistance and companionship.

Above all, trained care professionals can accompany seniors on walks and support physician-prescribed exercise regimens. They can also prepare nutritious meals, assist with medication reminders and therapies, and more.

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.

Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.

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