Health Eating for Seniors | September 15, 2021
Foodborne Illness | In light of recent safety measures and regulations shaped by the global pandemic, reducing the threat of bacteria, viruses, and parasites contaminating our food has become more important than ever. However, contracting foodborne illnesses remains a widespread occurrence. Statistics Canada reports that 1 in 8 Canadians are affected by a food-related illness.
Although foodborne illnesses are no laughing matter, seniors can be more exposed to developing food-related health issues. They also typically require more time to recover.
Numerous changes associated with aging contribute to the weakening of the immune system. For this reason, the body’s natural defence system is no longer as efficient in fighting off illnesses. At the same time, vital organs such as the liver and kidneys are working at reduced capacity and need more time to break down and get rid of toxins from the body.
Another problem stems from prescribed medications most seniors have to take to keep chronic conditions under control. Many meds for common conditions such as type 2 diabetes or cardiovascular diseases have side effects that can further deplete our immunity. Because of this, recovering from any food poisoning is much harder for seniors.
Preventing foodborne illnesses is rather simple. In most situations, seniors only need to use common sense. Likewise, it is also important for older adults to stay informed and incorporate certain changes into their everyday lives. Consider the following:
Advise your loved one to inspect packaging and expiration dates on perishables before purchase. Raw meat, seafood, and poultry should be carried in a separate plastic bag so that the juices from these products don’t mix with other groceries in the cart.
Fresh fruit and vegetables should be properly washed before chopping or preparing. Hands should be thoroughly washed with soap and warm water before touching food. To avoid cross-contamination use different cutting boards. Checking the internal temperature of cooked food with a special food thermometer is also a good idea. After meals, remind your loved one to put all perishables away.
Seniors might want to avoid ordering foods with uncooked ingredients when eating outside their homes. These are usually easy to spot on the menu but check with the waitress or waiter to confirm.
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Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.
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