Senior Safety | January 19, 2024
Are you up-to-date about safe snow removal tips? When the snow falls and accumulates, emergency room professionals can be assured of one thing – they will likely see an increased incidence of injuries related to snow removal. The injuries run the gamut in severity and can range from strained backs and broken bones to serious cuts and even fatal heart attacks.
According to the 2009 U.S. Consumer Product Safety Commission, about 16,500 people in the U.S. were treated in hospital emergency rooms for injuries sustained when trying to remove snow.
Many people, especially seniors, can underestimate the time, strength, and stamina it takes to shovel snow. But in many municipalities, it is a homeowner’s responsibility to clear snow from sidewalks on his or her property, so seniors often feel compelled to take steps to shovel the snow.
Moreover, if an emergency vehicle needs to access a house and the snow is not cleared, it could cause a significant delay in necessary treatment. Experts recommend that seniors with physical challenges find help removing snow from sidewalks, driveways, and entryways.
Seniors, and others with physical challenges, should never remove snow manually without a doctor’s approval. Always review safety tips before the first snowflake flies to prevent minor and serious snow-removal injuries.
Snow Shoveling: Even for those who exercise regularly, shovelling snow is rigorous, physical work. According to the American Academy of Orthopaedic Surgeons, shovelling is an intense activity that raises blood pressure and heart rates.
Wearing layers will allow for adjustment to the temperature outside. Be sure to dress warmly and cover the head, face, and hands when outside for prolonged periods.
Protect feet from the cold and keep them dry with waterproof boots. Non-skid boots help guard against falls on slick snow or hidden ice.
Depending on how wet the snow is – a shovel full of snow can weigh up to 15 pounds! Selecting a smaller shovel means lighter loads of snow, which can help prevent injury to the body by creating less strain.
Water plays an important role when people exercise in the summer or winter. Having a water bottle handy inside the garage and taking a few sips after every 15 minutes of shovelling snow will help guard against dehydration.
If a big storm is forecasted, go outside and shovel every time the snowfall is about 2 inches. This will help lessen the load and make snow shovelling more manageable.
Shovelling snow is a hard job, so take a break after 20 – 30 minutes of shovelling and resume after having rested.
The legs have muscle groups that ensure the legs carry the brunt of the lifting. When shovelling, bend and straighten the knees and ensure the back is straight.
It is easier to push a shovel full of snow, rather than lift and toss.
Creating space between your hands can increase leverage on the shovel and make it easier.
Caffeine and nicotine act as stimulants to our bodies by increasing the heart rate and constricting blood vessels, which puts more strain on the heart.
Let a spouse or neighbour know you will be shovelling. That way, if a person does get into trouble someone will be looking out and can call for help quickly.
An ice dam can form when water from melting snow re-freezes at the edge of a roofline. If it grows large enough, an ice dam prevents water from draining off the roof. If water backs up underneath the roof shingles, it’s likely to make its way inside. Here are tips to avoid ice dams:
Many people who live in climates that get a lot of snow rely on machines such as snow blowers to remove snow. While these machines are useful and efficient, they can be dangerous. Here are critical tips to remember for those who use snow removal equipment.
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