It Is Important To Keep Seniors Hydrated During the Summer Months

Health Eating for Seniors  |  June 30, 2018

What Every Senior in Vancouver, BC, Needs to Know About Keeping Hydrated in the Summer

Keep Seniors Hydrated | Compared to the younger community, older family members and friends tend to have a higher risk of dehydration and are susceptible to electrolyte and fluid imbalances, some prescription medications that can diminish their sense of thirst. Through the warmer months, it’s important to increase the liquid intake of your loved ones so they don’t succumb to dehydration. 

Dehydration in Seniors

When able to recognize the symptoms of dehydration, you can jump into action before a loved one has a severe problem with dehydration. When a problem does occur, you’ll know to get medical help quickly. Knowing the following indicators of dehydration may help in a crisis so that you know to call 911, a doctor, or a healthcare provider that can offer immediate assistance.

Signs of Dehydration in Seniors:

• Cramping of muscles
• Skin dryness
• Dizziness
• Sudden sleepiness
• Dark-colored urine

Tips to Keep Seniors Hydrated

Tip #1. Drink Plenty of Fluids:

Encourage your older family members and friends to drink ample liquids to stay hydrated. Our bodies are composed of at least 60% water, so we need to drink plenty of fluid daily, especially on warmer days. Some people don’t like drinking water since it is tasteless, but people are likely to drink more if you offer flavoured water instead.

Add fruit to water to naturally sweeten it and make it more palatable. Beef, chicken or vegetable broths can help with hydration, too. 

Tip #2. Hydrating Fruits & Vegetables

Another option is to incorporate fruits and vegetables into daily meals. Hydrating fruits and vegetables can be perfect in warm weather because they may contain as much as 80% water. Some of the best hydrating fruits and veggies are:

• Tomatoes
• Cucumbers
• Bell peppers
• Grapes
• Apples
• Blueberries
• Watermelon
• Cantaloupe
• Oranges

In-Home Care for Senior Health

Sometimes our schedules keep us from being available to our aging loved ones around the clock, but Comfort Keepers® are available for assistance when you can’t. Our staff understands adult hydration needs, in warm months, or at any time of year. 

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver, British Columbia. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. Comfort Keepers Vancouver also provides home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Comfort Keeper’s philosophy is to elevate the human spirit, and our caregivers ensure your loved one experiences a better quality of life.

Trained caregivers help provide our senior clients with personal home care to help maintain the highest possible quality of life, keeping them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver, keeping seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

Learn more about our unique service, which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts to ensure they meet or exceed the stringent quality standards set by Accreditation Canada for Home Care companies.

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