It Is Important To Keep Seniors Hydrated During the Summer Months

Health Eating for Seniors  |  June 30, 2018

What Every Senior in Vancouver, BC Needs to Know About Keeping Hydrated in the Summer

Keep Seniors Hydrated | Compared to the younger community, older family members and friends tend to have a higher risk of dehydration and are susceptible to electrolyte and fluid imbalances, some prescription medications that can diminish their sense of thirst. Through the warmer months, it’s important to increase the liquid intake of your loved ones so they don’t succumb to dehydration. 

Dehydration in Seniors

When able to recognize the symptoms of dehydration, you can jump into action before a loved one has a severe problem with dehydration. When a problem does occur, you’ll know to get medical help quickly. Knowing the following indicators of dehydration may help in a crisis so that you know to call 911, a doctor, or a healthcare provider that can offer immediate assistance.

Signs of Dehydration in Seniors:

• Cramping of muscles
• Skin dryness
• Dizziness
• Sudden sleepiness
• Dark-colored urine

Tips to Keep Seniors Hydrated

Tip #1. Drink Plenty of Fluids:

Encourage your older family members and friends to drink ample liquids to stay hydrated. Our bodies are composed of at least 60% water, so we need to drink plenty of fluid daily, especially on warmer days. Some people don’t like drinking water since it is tasteless, but people are likely to drink more if you offer flavoured water instead.

Add fruit to water to naturally sweeten it and make it more palatable. Beef, chicken or vegetable broths can help with hydration, too. 

Tip #2. Hydrating Fruits & Vegetables

Another option is to incorporate fruits and vegetables into daily meals. Hydrating fruits and vegetables can be perfect in warm weather because they may contain as much as 80% water. Some of the best hydrating fruits and veggies are:

• Tomatoes
• Cucumbers
• Bell peppers
• Grapes
• Apples
• Blueberries
• Watermelon
• Cantaloupe
• Oranges

In-Home Care for Senior Health

Sometimes our schedules keep us from being available to our aging loved ones around the clock, but Comfort Keepers® are available for assistance when you can’t. Our staff understands adult hydration needs, in warm months, or at any time of year. 

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

Comfort Keepers® is the preferred choice for many families when arranging senior home care services for a loved one in or around Vancouver. 

If you are concerned about the health and well-being of your aging loved ones we can help with Respite Care, Overnight Care, Alzheimer’s Disease and Dementia Care, End of Life Care, and much more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Senior Homecare in Vancouver, BC

Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance for Seniors Right Where You Live.

We are proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers® offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada.

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