Take Advantage of In-Home Senior Health Services to Manage Holiday Stress

Senior Health and Wellbeing  |  December 10, 2024

What Every Senior and Family in Vancouver, BC Needs to Know About How In-Home Care Can Benefit Stress Reduction

Manage Holiday Stress | Almost everyone looks forward to the holidays and all the joy they bring. Family, friends, vacation time, fun, food, festivities, and more are what many love most about the season. One of the most common, but unwelcomed associations with holiday time is stress. Without notice, the numerous activities, travelling, planning and shopping can easily cause life to become stressful.

Stress is a dangerous factor that can lead to serious illnesses, especially in seniors. Helping seniors and families manage daily activities and tasks properly helps to alleviate the possibility of stress-causing factors.

5 Tips on How to Effectively Manage Holiday Stress:

Tip #1. Limit Alcohol Consumption:

While it is common for alcohol to be served at almost every holiday festivity, it is necessary to limit the amount being consumed. Drinking too much alcohol can decrease your inhibitions and lead to aggressive or combative behaviour. When hosting holiday events, provide minimal alcohol to friends and family to create a less hostile and more pleasant environment for those in attendance.

Tip #2. Maintain a Familiar Routine:

Holiday time becomes so hectic that it is quite common to lose sight of familiar routines such as sleeping, exercising and eating properly. This can cause you to become weak, which may result in anxiety or stress. Try to stick to your routine, as it helps to avoid stress and negative energy that leads to stress.

Tip #3. Remain Active:

Regular activities and exercise are the best tools to combat stress. Short walks, aerobics, yoga or taking a swim will help to elevate your levels of endorphins, which deliver happy feelings.

Tip #4. Execute a Budget:

One of the most stressful parts of the holiday season is overspending. Set your budget and stick to it. Realize that it’s important to not stress over money, as the season should be about love, friends and family, not the value of the gifts. Home health services provide aides that can assist in preparing a shopping list before you hit the stores.

Tip #5. Remember to Take Care of Yourself:

Holiday time seems to be about everyone but yourself. To alleviate stress, remember to take time out for yourself. This can be as simple as enjoying a quiet cup of coffee or tea in the morning, listening to your favourite music while relaxing, or reading your favourite book. All these are great ways to combat or reduce the possibility of stress during the holidays.

Home health care provisions help to eliminate much of the stress associated with the holiday season. Take advantage of the service to better enjoy time spent with family and friends.

The Best Senior Home Care Provider in Vancouver, BC is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver. 

If you are concerned about the health and well-being of your aging loved ones we can help with Respite Care, Overnight Care, Alzheimer’s Disease and Dementia Care, End of Life Care, and much more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Our trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ delivers a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Moreover, our philosophy is to elevate the human spirit, and our caregivers will be there every step to ensure your loved one has a better quality of life. Personal and empathetic care starts in the heart and allows us to meet our client’s needs. 

Senior Homecare in Vancouver, BC

Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers® Vancouver office.

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers® offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada.

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