Take Advantage of In-Home Senior Health Services to Manage Holiday Stress

Senior Health and Wellbeing  |  December 10, 2024

What Every Senior and Family in Vancouver, BC Needs to Know About How In-Home Care Can Benefit Stress Reduction

How do you manage holiday stress? Almost everyone looks forward to the holidays and all the joy they bring. Family, friends, vacation time, fun, food, festivities, and more are what many love most about the season. One of the most common, but unwelcomed associations with holiday time is stress. Without notice, the numerous activities, travelling, planning and shopping can easily cause life to become stressful.

Stress is a dangerous factor that can lead to serious illnesses, especially in seniors. Helping seniors and families manage daily activities and tasks properly helps to alleviate the possibility of stress-causing factors.

5 Tips on How to Manage Holiday Stress:

Tip #1. Limit Alcohol Consumption:

While it is common for alcohol to be served at almost every holiday festivity, it is necessary to limit the amount being consumed. Drinking too much alcohol can decrease your inhibitions and lead to aggressive or combative behaviour. When hosting holiday events, provide minimal alcohol to friends and family to create a less hostile and more pleasant environment for those in attendance.

Tip #2. Maintain a Familiar Routine:

Holiday time becomes so hectic that it is quite common to lose sight of familiar routines such as sleeping, exercising and eating properly. This can cause you to become weak, which may result in anxiety or stress. Try to stick to your routine, as it helps to avoid the stress and negative energy that leads to stress.

Tip #3. Remain Active:

Regular activities and exercise are the best tools to combat stress. Short walks, aerobics, yoga or taking a swim will help to elevate your levels of endorphins, which deliver happy feelings.

Tip #4. Execute a Budget:

One of the most stressful parts of the holiday season is overspending. Set your budget and stick to it. Realize that it’s important to not stress over money, as the season should be about love, friends and family, not the value of the gifts. Home health services provide aides who can assist in preparing a shopping list before you hit the stores.

Tip #5. Remember to Take Care of Yourself:

Holiday time seems to be about everyone but yourself. To alleviate stress, remember to take time out for yourself. This can be as simple as enjoying a quiet cup of coffee or tea in the morning, listening to your favourite music while relaxing, or reading your favourite book. All these are great ways to combat or reduce the possibility of stress during the holidays.

Home health care provisions help to eliminate much of the stress associated with the holiday season. Take advantage of the service to better enjoy time spent with family and friends.

The Best Senior Home Care Provider in Vancouver, BC, is Comfort Keepers®

Many families prefer Comfort Keepers® when arranging senior home care services for a loved one in or around Vancouver. 

If you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We provide home care services like respite care, overnight care, Alzheimer’s disease and dementia care, personal care, and more! 

Comfort Keepers® Vancouver Can Help with Companion Care and Interactive Caregiving™

Comfort Keeper’s philosophy is to elevate the human spirit. Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our caregivers will be there to ensure your loved one has a better quality of life. 

Trained caregivers provide our clients with personal home care to maintain the highest quality of life. Happy and healthy at home, our Interactive Caregiving™ delivers care that addresses safety, nutrition, and activities of daily living (ADLs).

Bring The Best Home Care Assistance for Seniors Right Where You Live with Comfort Keepers®

Comfort Keepers® Vancouver is proud to provide elder care in homes throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond. Please call (604) 689-8609. 

Personal Care and Senior Homecare in Vancouver, BC

We offer seniors and families peace of mind with our personal, companionship, palliative, and end-of-life care services. Learn more about our unique services by contacting the Comfort Keepers® Vancouver office.

Accredited and Quality Respite Care Available 24/7 for British Columbia Families

Accreditation Canada has awarded Comfort Keepers® Vancouver with Exemplary Standing. This designation is only achieved after an organization’s policies, procedures, and processes undergo a thorough evaluation by industry experts. Comfort Keepers has met or exceeded the stringent quality standards for Home Care companies.

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