Health Eating for Seniors | October 15, 2019
Diabetes Tips for Seniors | Diabetes is a chronic condition characterized by an impaired ability to process glucose, causing several health complications. Diabetes can affect the heart, kidneys, and vision making other conditions worse. However, with certain lifestyle changes, diabetes can be managed efficiently.
Both diabetic seniors and their caregivers must learn everything about treating diabetes. Understanding the condition and treatment options can go a long way in maintaining one’s quality of life. With a physician’s recommendation, diet, exercise, and medication changes may be introduced.
Adequate nutrition plays a critical role when it comes to proper diabetes management. A well-balanced diet, low in sugar and saturated fats, helps alleviate symptoms and prevents complications caused by the condition.
A light exercise regimen can help manage diabetes. However, aging adults might want to consult their physician before opting for a particular senior-friendly exercise regimen.
Missing an insulin injection or prescribed medication can have negative effects and cause serious consequences for those with diabetes. Seniors prone to medication mistakes can develop a way to stay organized.
They can use medication management tools like a pillbox, an alarm or a checklist displayed in a visible place. Alternatively, a family caregiver can provide useful medication reminders. Additional vaccination is also something you may want to consider. Some illnesses such as the flu can be much more severe for those with diabetes and this is easily prevented with a single injection.
Individuals with diabetes need to monitor their glucose levels. A doctor can provide all the necessary instructions on how to do it and what to look for. In addition, cholesterol levels and blood pressure also need to be watched regularly.
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