Senior Eye Health: 8 Tips On How To Keep Aging Eyes Healthy

Senior In-Home Care  |  July 10, 2019

What Every Senior in Victoria, BC, Needs to Know About Seniors Eye Health

Senior Eye Health | With good eye care and regular checkups, seniors can lead a happier, more active lifestyle and stay independent for years. Comfort Keepers® recommends eight strategies to help your loved one maintain good vision throughout their golden years.

Senior Eye Health: 8 Tips To Maintain Healthy Eyes

Tip #1. Diet:

Eating a well-balanced diet can help your loved one maintain vitality and enjoy many health benefits. Good eye health is certainly one of those benefits. Foods such as kale, carrots, sweet potatoes, almonds, and fish into their daily diet. These are all great sources of nutrients that help promote good vision.

Tip #2. Exercise:

Just like a nutritious diet, a physician-recommended exercise regimen benefits the eyes too. For example, regular physical activity increases oxygen levels in the eyes promotes blood circulation and helps remove toxins.

Tip #3. Avoid eye trauma:

Older adults must take several precautions to avoid accidental injuries that can cause severe eye trauma. Wearing protective eyewear or goggles, using tools, sharp objects or chemicals with caution, and eliminating tripping hazards are ways your loved one can boost safety in their surroundings.

Tip #4. Limited computer use:

Staring at the computer screen over long periods can lead to eye strain at any age. As we age, computers and laptops can be more harmful to our eyes, often causing headaches, eye irritations, and blurred or double vision. If your loved one spends too much time on their computer, encourage them to make regular breaks, use corrective eyewear, and make sure their desk is adequately lit.

Tip #5. Consider other health issues:

Medications and various chronic conditions can cause several vision complications. Encourage your parent to consult with medical professionals and learn more about how medical issues can affect their eyesight.

Tip #6. Sunglasses:

Sunglasses are not designed only to make a person look cool, they also help protect the eyes. For this reason, your Mom or Dad should create a habit of wearing sunglasses when going outside during the day.

Tip #7. Sleep:

Of course, we all need sleep to recharge and it is no surprise that getting a good night’s rest is important for maintaining our eye health.

Tip #8. Regular vision screenings:

In senior years, vision changes often happen very quickly. To avoid this, your loved one should get regularly screened and tested every few months.

The Best Senior Home Care Provider in Victoria, BC, is Comfort Keepers®

Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria Provides In-Home Elderly Care Services

Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.

Comfort Keepers® Victoria In-Home Caregivers Can Help with Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life. 

Senior Homecare in Victoria, BC

Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is Proud to Provide Senior Care and Home Care Services to Keep Seniors Safe in Their Homes

If you are searching for home care near you, we can help! Comfort Keepers® Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has achieved Exemplary Standing accreditation from Accreditation Canada. This accreditation, a rigorous evaluation of organizational processes, policies, and procedures against established quality standards by industry experts, signifies that Comfort Keepers’ offices have successfully met or surpassed the stringent benchmarks for Home Care companies as defined by Accreditation Canada.

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