February 20, 2025
Health Eating for Seniors
Senior Heart Health: Foods that Can Reduce the Risk of Heart Disease
What Every Senior in Victoria, BC Needs to Know About Aging and Heart Health What do you need to know about senior heart health? As we age, the risk of heart disease can increase due to a condition known as atherosclerosis. Atherosclerosis occurs when the arteries begin to narrow from plaque buildup in the arterial […]
Keep an Eye on Senior Heart Health
What Every Senior in Victoria, BC Needs to Know About Heart Health and What to Look Out For Senior Heart Health | February is an ideal time to raise awareness about heart disease, as well as review some ways to prevent heart disease from affecting your life or the life of someone you love. What […]
The Holiday Guide with Tips for Seniors with Diabetes
What Every Senior in Victoria, BC Needs to Know About Diabetes and Healthy Eating Over the Holidays Seniors with Diabetes | Aging adults around the world are living with diabetes. The effort and consistency they put forth to maintain healthy blood sugar levels is substantial. Daily diet and activities make it possible for most diabetics […]
Simple and Healthy Eating Tips for Seniors on a Budget
What Every Senior in Victoria, BC Needs to Know About Healthy Eating for Seniors on a Budget Simple and Healthy Eating | There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to eat healthily. Before we can do […]
Obesity Risks and Tips to Encourage Good Health for Seniors
What Every Senior in Victoria, BC Needs to Know About Maintaining a Healthy Weight and The Risk of Obesity Obesity Risks | Have you seen the charts and statistics over the last decade or so showing the U.S. as one of the world’s most obese countries? Frequently, there is news coverage of what is being […]
How Seniors Can Protect Themselves from Foodborne Illnesses
What Every Senior in Victoria, BC Needs to Know About Food Safety and Foodborne Illnesses How to prevent foodborne illnesses in seniors. Even with increased safety measures and imposed regulations, the threat of foodborne illness remains present in our communities. For seniors, the risk of foodborne illnesses is much higher than for others. Aging adults […]
Seniors and Nutrition: Promoting Overall Health
What Every Senior in Victoria, BC Needs to Know About Promoting Overall Senior Health with Balanced Nutrition Seniors and Nutrition | Eating a healthy, well-balanced diet is essential for maintaining good health and an elevated quality of life in golden years. According to the National Institute of Aging, good nutrition plays a pivotal role in […]
Tips for Seniors to Stay Safe in The Kitchen
What Every Senior in Victoria, BC Needs to Know About How to Stay Safe in the Kitchen Stay Safe in the Kitchen | For many, the kitchen is the centre of the home. It is the place where families dine, create meals, and spend time together. However, the kitchen can be a hazardous area where […]
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