December 17, 2024
Senior Health and Wellbeing
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Physical Activity Helps Seniors Manage Chronic Conditions
What Every Senior in Victoria, BC Needs to Know About Managing Chronic Pain Conditions Physical Activity Helps Seniors | It is estimated that more than 90% of older adults have at least one chronic condition while around 77% of seniors struggle with two ongoing health issues or more. Besides being a big burden on the […]
Seniors and Nutrition: Promoting Overall Health
What Every Senior in Victoria, BC Needs to Know About Promoting Overall Senior Health with Balanced Nutrition Seniors and Nutrition | Eating a healthy, well-balanced diet is essential for maintaining good health and an elevated quality of life in golden years. According to the National Institute of Aging, good nutrition plays a pivotal role in […]
Dehydration and Seniors
What Every Senior in Victoria, BC Needs to Know About Senior Dehydration Dehydration and Seniors | Seniors are at a higher risk of dehydration than any other age group. With age, physiological changes happen in the body that increase the risk of becoming dehydrated. For example, many seniors lose their sense of thirst, which is […]
Sleep Changes in Seniors: Is It Time to Consider Overnight Care?
What Every Senior in Victoria, BC Needs to Know About Sleep and Changes in Sleep It’s important to pay attention to Sleep Changes in Seniors. Sleep patterns and habits are normal to change with age. However, waking up too often in the middle of the night and being tired after waking up are not considered […]
Pneumonia in Seniors: Causes, Treatments & Prevention
What Every Senior in Victoria, BC Needs to Know About Pneumonia Pneumonia in Seniors | As seniors age, their bodies become more susceptible to various types of infections – including pneumonia. Pneumonia is an infection that inflames one or both lungs and can range from mild to severe. Unfortunately, older adults are at a higher […]
Fun Fall & Winter Activities for Seniors
What Every Seniors Needs in Victoria, BC Needs to Know About Seasonal Activities Activities for Seniors | Because of the COVID-19 crisis, things look very different as we are entering the fall and winter seasons this year. Due to the unpredictability of the whole situation, many seniors continue to self-isolate at home. Though self-isolation and […]
Stress Relief Techniques for Seniors
What Every Senior in Victoria, BC Needs to Know About Techniques for Reducing Stress and Stress Relief Stress Relief Techniques for Seniors | Stress is a normal part of life, but it is important to find ways to reduce it, especially in senior years. Stress managing techniques are very easy to follow, enabling seniors to […]
A Short Guide to Thyroid Disease for Seniors
What Every Senior in Victoria, BC Needs to Know About Thyroid Disease and Seniors Thyroid Disease for Seniors | There are so many good aspects of living independently throughout the golden years. However, aging also brings certain challenges and many of us often become more susceptible to developing health conditions than when we were younger. […]
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