November 19, 2024
Senior Health and Wellbeing
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Seniors and Nutrition: Promoting Overall Health
What Every Senior in Victoria, BC Needs to Know About Promoting Overall Senior Health with Balanced Nutrition Seniors and Nutrition | Eating a healthy, well-balanced diet is essential for maintaining good health and an elevated quality of life in golden years. According to the National Institute of Aging, good nutrition plays a pivotal role in […]
Dehydration and Seniors
What Every Senior in Victoria, BC Needs to Know About Senior Dehydration Dehydration and Seniors | Seniors are at a higher risk of dehydration than any other age group. With age, physiological changes happen in the body that increase the risk of becoming dehydrated. For example, many seniors lose their sense of thirst, which is […]
Sleep Changes in Seniors: Is It Time to Consider Overnight Care?
What Every Senior in Victoria, BC Needs to Know About Sleep and Changes in Sleep Sleep Changes in Seniors | Sleep patterns and habits are normal to change with age. However, waking up too often in the middle of the night, being tired after waking up, and experiencing other symptoms of insomnia is not considered […]
Pneumonia in Seniors: Causes, Treatments & Prevention
What Every Senior in Victoria, BC Needs to Know About Pneumonia Pneumonia in Seniors | As seniors age, their bodies become more susceptible to various types of infections – including pneumonia. Pneumonia is an infection that inflames one or both lungs and can range from mild to severe. Unfortunately, older adults are at a higher […]
Fun Fall & Winter Activities for Seniors
What Every Seniors Needs in Victoria, BC Needs to Know About Seasonal Activities Activities for Seniors | Because of the COVID-19 crisis, things look very different as we are entering the fall and winter seasons this year. Due to the unpredictability of the whole situation, many seniors continue to self-isolate at home. Though self-isolation and […]
Stress Relief Techniques for Seniors
What Every Senior in Victoria, BC Needs to Know About Techniques for Reducing Stress and Stress Relief Stress Relief Techniques for Seniors | Stress is a normal part of life, but it is important to find ways to reduce it, especially in senior years. Stress managing techniques are very easy to follow, enabling seniors to […]
A Short Guide to Thyroid Disease for Seniors
What Every Senior in Victoria, BC Needs to Know About Thyroid Disease and Seniors Thyroid Disease for Seniors | There are so many good aspects of living independently throughout the golden years. However, aging also brings certain challenges and many of us often become more susceptible to developing health conditions than when we were younger. […]
Tips for Seniors to Stay Safe in The Kitchen
What Every Senior in Victoria, BC Needs to Know About How to Stay Safe in the Kitchen Stay Safe in the Kitchen | For many, the kitchen is the centre of the home. It is the place where families dine, create meals, and spend time together. However, the kitchen can be a hazardous area where […]
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