November 19, 2024
Senior Nutrition
Simple and Healthy Eating Tips for Seniors on a Budget
What Every Senior in Victoria, BC Needs to Know About Healthy Eating for Seniors on a Budget Simple and Healthy Eating | There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to eat healthily. Before we can do […]
Obesity Risks and Tips to Encourage Good Health for Seniors
What Every Senior in Victoria, BC Needs to Know About Maintaining a Healthy Weight and The Risk of Obesity Obesity Risks | Have you seen the charts and statistics over the last decade or so showing the U.S. as one of the world’s most obese countries? Frequently, there is news coverage of what is being […]
Alcohol and Seniors: A Delicate Balance
What Every Senior in Victoria, BC Needs to Know About Responsible Alcohol Consumption Alcohol and Seniors | It’s no secret that many of us can certainly enjoy having a cocktail with our friends, or a regular glass of wine with dinner. And for those seniors with the proper doctor’s approval, this certainly need not change. […]
Preventing Foodborne Illnesses In Senior Years
What Every Senior in Victoria, BC Needs to Know About Avoiding Foodborne Illness Preventing Foodborne Illnesses | Despite increased food safety regulations, foodborne illnesses are still a major health risk, with the Centers for Disease Control and Prevention reporting that they affect almost 48 million people in the US every single year. The most common […]
Diabetes Tips: Prevention And Management
What Every Senior in Victoria, BC Needs to Know About Diabetes Prevention and Management Diabetes Tips for Seniors | Diabetes is a chronic condition characterized by an impaired ability to process glucose, causing several health complications. Diabetes can affect the heart, kidneys, and vision making other conditions worse. However, with certain lifestyle changes, diabetes can be […]
Tips for Seniors to Prevent Dehydration
What Every Senior in Victoria, BC Needs to Know About Preventing Dehydration Prevent Dehydration | Staying well-hydrated is very important, especially as we age, as it helps maintain proper bodily functions. However, numerous age-related challenges such as a diminished sense of thirst, chronic conditions, medication side effects, mobility issues, and other factors put seniors at […]
Seniors and Alcohol: Things to Consider About Alcohol Abuse
What Every Family Needs to Consider About Seniors and Alcohol Abuse Seniors and Alcohol | Having a cocktail or a glass of wine now and again is not likely to hurt anyone, this includes most seniors. However, this is not a blanket statement that covers everyone. Some seniors should abstain from alcohol completely while others […]
Maintaining A Healthy Senior Diet to Maintain Good Health
What Every Senior in Victoria, BC Needs to Know About Maintaining a Healthy Diet Healthy Senior Diet | Aging is a process that impacts physical, mental, emotional, and social health, and as we age, our needs may change over time. Seniors need to be aware of how best to take care of their bodies, and […]
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