Ensuring Seniors are Getting Enough Vitamin C

Health Eating for Seniors  |  September 10, 2020

What Every Senior in Victoria, BC Needs to Know Why Vitamin C Is So Important

Vitamin C intake is crucial to getting the necessary nutrition and maintaining good health throughout the golden years. However, vitamin deficiencies are common in older adults and they can occur for many different reasons – the natural process of aging, side effects of medication that prevent proper vitamin absorption, inadequate diet, frequently skipped meals, and more.

If you provide care for an elderly family member, you probably know that the vitamin especially important to your loved one’s overall well-being is vitamin C, also known as ascorbic acid.

Vitamin C is essential for the following:

#1 – Fighting off colds:

Vitamin C is well-known to have healing properties when it comes to ordinary colds and other illnesses.

#2 – Boosting immunity:

This vitamin helps fight off infections by assisting in the formation of white blood cells.

#3 – Maintaining healthy joints:

Promotes the formation of collagen, which is the structural protein that helps hold skin, ligaments, and cartilage together.

#4 – Keeping blood vessels strong:

When there is a sufficient level of vitamin C in the organism, the walls of blood vessels can remain strong and resistant to damage.

Vitamin C and Seniors

As our loved ones get older, the need for vitamin C increases, meaning their immune system becomes weaker and more susceptible to illnesses. By supplementing or eating foods rich in vitamin C, your aging loved one can significantly improve their overall health and ward off numerous medical conditions such as heart disease, macular degeneration, osteoporosis, and cancer.

Vitamin C Facts: the recommended daily dose is 90 milligrams of ascorbic acid for men and 75 milligrams for women. To ensure mom or dad is getting sufficient amounts of vitamin C, it is best if you consult with a healthcare professional.

A physician or a nutritionist can recommend a healthy diet rich in citrus fruits, bell peppers, tomatoes, Brussels sprouts, broccoli, and cantaloupe. For some aging adults, supplements are a preferred way of preventing vitamin C deficiency.

At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, overnight care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria provides in-home elderly care services

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria in-home caregivers can help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service which offers respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

Share This Post: