Activities for Seniors | April 26, 2018
In-home care and gardening can help many seniors. Spring has sprung! Many people, including seniors with in-home care, are outdoors to take advantage of warmer weather by gardening. Gardening is an excellent way to provide older adults with beautiful plants, fresh produce and physical and emotional benefits.
Gardening is exercise. When active in the garden, seniors can better manage their weight, and improve flexibility and balance. Gardening also helps to strengthen their heart, lungs, and muscles!
We all need Vitamin D! Getting outdoors in the garden gives seniors increased exposure to the sun which is essential for older adults because it can help prevent falls and fractures. It can help them stay more mobile and independent, and decrease the risk of heart issues, diabetes, and even some cancers.
Aging adults might experience more stress than most people because of financial struggles, health challenges, and the perpetual loss of loved ones. Gardening reduces stress hormone levels which can help decrease feelings of loneliness or depression. Peaceful outdoor environments with fresh scents of plants are calming.
It’s important to maintain a sense of accomplishment during the older years and gardening is a perfect way for older adults to accomplish something amazing. They can feel fulfilled and proud to create their garden, especially when they can share their flowers and vegetables with others.
Gardening may improve problem-solving and sensory awareness skills for all ages. It can keep senior brains in tip-top shape. It also provides new topics for their research and understanding.
It doesn’t matter if the older adult in-home care has never gardened previously. Gaining a new skill or hobby can be fun! Learn about the varieties of flowers and vegetables and become an expert gardener!
Keep seniors in home care safe while gardening by providing sunscreen, shade or sun hats, keeping plenty of water at hand, and knee pads to protect their knees. Keep them on flat walkways that are free of slipping hazards.
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