Victoria Senior Home Care | March 14, 2024
What do you need to know about seniors and sleep? With age, numerous aspects of our life as we know it will change. One such change that may catch us off guard is our sleep patterns. Surprisingly, 46% of adults aged 65 and above find it difficult to fall asleep and maintain a quality sleep throughout the night.
#DYK – Insomnia is the most common sleep problem in adults 60 and older.
Additionally, it is recommended that individuals aged 65 and above aim for 7-8 hours of sleep per night. Nevertheless, attaining restful sleep can pose a challenge for seniors.
Moreover, seniors might notice that they fall asleep earlier than usual, wake during the night, or experience insomnia, which can detrimentally affect their daily life quality. Besides impacting mood, insufficient sleep can impair memory and heighten the risk of falls.
Another key point to mention is that seniors who struggle with sleep should seek assistance from their doctor. With the assistance of a caregiver, seniors can attempt several at-home influencing factors that can promote a peaceful night’s rest.
Seniors aiming to adjust their daily routines and establish a healthier sleep schedule can rely on Comfort Keepers® for assistance. We can provide support scheduling and creating routines, increase daytime activity, facilitate physician-prescribed exercise and diet plans, and provide transportation to appointments as needed.
Above all, improved sleep fosters greater daytime happiness, and our mission is to promote joy and well-being for every client, irrespective of age or health status.
Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more!
Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.
Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.
Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the Comfort Keepers Victoria office.
If you are searching for home care near you, we can help! Comfort Keepers® Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.
References
Washington Post. “Sleep patterns can change with aging. Does that mean health troubles ahead?” Web. 2019.
Office of Disease Prevention and Health Promotion. “Get Enough Sleep.” Web.
Health Magazine. “11 Surprising Health Benefits of Sleep.” Web. 2018.
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