Prevent Diabetes: Helping Seniors Stay Healthy

Health Eating for Seniors  |  March 13, 2019

What Every Senior in Victoria, BC, Needs to Know About How to Prevent Diabetes

Prevent Diabetes | With more than half of Americans over age 65 suffering from pre-diabetic conditions, education and prevention are important. Pre-diabetic adults are at risk for developing type 2 diabetes, however, they can often stop it from progressing further with the correct lifestyle changes.

Consuming healthier foods, increasing physical activity, and losing extra weight may help avoid future health complications, like nerve, kidney, and heart damage.

Three Tips To Help Seniors Can Prevent Diabetes

Tip #1. Physical Activity:

Physical activity may help someone lose weight and lower blood sugar, reducing the need for medications. Aerobic exercise and strength training are recommended for increasing muscle strength and reducing joint pain. Group swim classes can include cardio, strength and endurance and cause less stress on stiff joints. Of course, walking is always free and can be more fun with a walking buddy.

It’s recommended that seniors exercise 150 minutes per week. When broken down into smaller times, that’s like 30 minutes 5 times a week. If you’re looking for active senior fitness or exercise programs, start with your doctor’s approval and then get started by calling a local community or senior center for info.

Tip #2. Lose the Extra Weight:

Diabetes may be prevented with diet and extra weight loss. Start a recommended diet by speaking with your doctor or nutritionist about food for weight loss.

Tip #3. Make Healthier Food Choices:

Food is thy medicine! What you consume impacts your overall health. Start developing healthier habits now. Learn to recognize normal portion sizes, which foods have more fibre, and limit or remove sugary and salty foods.

Increase water intake by replacing juice and soda with fresh water that includes citrus fruits, berries, cucumber slices or sprigs of mint. Know what whole foods are and add fruit and vegetables to your daily diet but keep from buying or eating foods with longer ingredient lists. Those long lists are sure signs that they aren’t healthy choices and are filled with additives, preservatives, and chemicals.

The Best Senior Home Care Provider in Victoria, BC, is Comfort Keepers®

Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria Provides In-Home Elderly Care Services

Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.

Comfort Keepers® Victoria In-Home Caregivers Can Help with Interactive Caregiving™

Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life. 

Senior Homecare in Victoria, BC

Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is Proud to Provide Senior Care and Home Care Services to Keep Seniors Safe in Their Homes

If you are searching for home care near you, we can help! Comfort Keepers® Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has achieved Exemplary Standing accreditation from Accreditation Canada. This accreditation, a rigorous evaluation of organizational processes, policies, and procedures against established quality standards by industry experts, signifies that Comfort Keepers’ offices have successfully met or surpassed the stringent benchmarks for Home Care companies as defined by Accreditation Canada.

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