Improve Memory in Seniors with These Eight Tips 

Seniors and Alzheimers  |  August 21, 2024

What Every Senior and Caregiver in Victoria, BC Needs to Know About Improving Memory Function

Improve Memory in Seniors | For seniors with memory issues, receiving care while remaining in their homes can enhance their quality of life. This is true for those with minor memory problems that result from age or for those with Alzheimer’s, dementia or other forms of memory loss. 

A familiar environment can reduce confusion and improve mental engagement, and being surrounded by beloved objects and memory cues can foster a sense of connection and peace.

#DYK – Almost 40 percent of people over 65 experience memory loss.

For older adults, certain conditions can gradually worsen, significantly impacting memory. However, adopting lifestyle changes may help manage memory issues. By enabling seniors to preserve their independence at home, with added support from family or a professional caregiver, they can enjoy a better quality of life and remain in a familiar, comfortable environment.

Eight Tips for Families and Caregivers to Improve Memory in Seniors:

1. Stimulate The Mind:

Engage in activities like memorization and learning new skills, such as playing an instrument or repairing a car. These mental exercises help strengthen the brain’s neural pathways and promote overall brain health.

2. Embrace Lifelong Education:

Keep your mind sharp by pursuing formal education. Many colleges and universities offer low-cost or free courses for seniors, providing a valuable opportunity to continue learning and stimulating the mind.

3. Maintain Social Connections:

Regularly interacting with friends, family, and community members can lower the risk of cognitive decline and boost overall well-being. If transportation is an issue, ask loved ones or a caregiver for assistance in staying socially active.

4. Engage in Physical Activity:

Exercise is key to maintaining mental sharpness. Seniors must consult a physician before starting fitness routines to ensure the program suits their health needs.

5. Support Body and Mind with Nutrition:

Proper nutrition is vital for both mental and physical well-being. Seek advice from healthcare professionals on dietary choices and supplements that can enhance memory and overall health.

6. Build Self-Confidence:

Having confidence in yourself may help guard against cognitive decline, likely due to its beneficial effects on stress management and overall resilience.

7. Organize Living Space:

An organized home can help those with memory challenges feel more secure and confident. Use tools like to-do lists, calendars, and designated spots for frequently used items to maintain order and ease daily routines.

8. Ensure Restful Sleep:

Quality sleep is crucial for preserving memory. Take steps to improve sleep habits, as insufficient rest can negatively impact memory and cognitive function.

Taking an active role in engaging the mind can help older adults continue to live with purpose, connection and joy. To learn how professional caregiving can help seniors stay active, social, and engaged, contact your local Comfort Keepers® office today.

At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, overnight care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria provides in-home elderly care services to help improve memory in seniors.

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria in-home caregivers can help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service which offers respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

References

Normal Aging vs Dementia.  Alzheimer Society of Canada.  Web 2020.

Psychology Today. Physical Activity Improves Cognitive Function. Web. 2014.

Verywell Mind. Self-Efficacy and Why Believing in Yourself Matters. Web. 2019.

U.S. News & World Report. 5 Secrets to staying sharp as you age. Web. 2015

WebMD. 1 in 9 U.S. Adults Over 45 Reports Memory Issues. Web. 2018.

Mayo Clinic. 7 Tips to Improve Your Memory. Web. 2018.

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