Physical Activity Helps Seniors Manage Chronic Conditions

Senior Exercise  |  June 28, 2021

What Every Senior in Victoria, BC Needs to Know About Managing Chronic Pain Conditions

Physical Activity Helps Seniors | It is estimated that more than 90% of older adults have at least one chronic condition while around 77% of seniors struggle with two ongoing health issues or more. Besides being a big burden on the family budget, chronic conditions often lead to disability and loss of independence in seniors.

On the bright side, the effects of common chronic conditions such as heart disease, cancer, and type 2 diabetes can be significantly mitigated by introducing a physician-prescribed exercise routine.

Unfortunately, staying physically active can be very challenging if not impossible for seniors diagnosed with a chronic condition. The problem is that most chronic conditions lead to reduced activity and a sedentary lifestyle, which in turn only aggravates the symptoms and quickens the progression of the disease.

Breaking this cycle requires the help of a trained medical professional who can assess your loved one’s physical abilities and recommend an adequate exercise program.

Physical Activity Helps Seniors; Here Are Some of the Benefits

Needless to say, health benefits for seniors who introduce some form of exercise regimen into their regular routine are simply amazing. Many studies have shown that a 30-minute exercise practiced five days a week reduces the risk of death for those with cardiovascular disease by 20%. By staying physically active, your mom or dad can reduce blood pressure, lower cholesterol levels, lose weight, and feel more energized.

Those with type 2 diabetes can enjoy similar benefits too. Engaging in a senior-friendly exercise can help your loved one with diabetes to improve their blood glucose, lipid, and blood pressure levels. Repeating high-intensity 10-minute workouts three times a day five to seven days a week can enable your mom or dad to maintain optimal blood glucose and weight levels and reap some additional health benefits in the process.

Adopting a physically active lifestyle also contributes to minimizing the risks of certain types of cancer such as prostate, colon, or breast cancer. Cancer patients may also have a better chance of combating the disease when they can exercise regularly.

Last but certainly not least, taking the time to exercise with your loved one is probably the best way to show support and let them know you care. If your busy schedule prevents you from being there in person, hiring a professional in-home caregiver can be a good solution.

The Best Senior Home Care Provider in Victoria, BC is Comfort Keepers®

Firstly, if you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, overnight care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria provides in-home elderly care services

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria in-home caregivers can help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. As a result, personal and empathetic care starts in the heart and allows us to meet our client’s exact needs. 

Physical Activity Helps Seniors and Senior Homecare in Victoria, BC

Learn more about our unique service which offers respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada.

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