How to Reduce the Risk of Dehydration of Seniors

Victoria Senior Health  |  June 29, 2018

What Every Senior in Victoria, BC Needs to Know About the Risk of Dehydration

Reduce the Risk of Dehydration | Seniors can be more prone to the risk of dehydration and more likely to suffer from electrolyte and fluid imbalances. Compared to the younger population, our aging family members and friends have a higher risk of dehydration. They can also be more susceptible to electrolyte and fluid imbalances, typically because some prescribed medications create a diminished sense of thirst.

Reduce the Risk of Dehydration

Increase the liquid intake of your loved ones through warmer months, so they don’t succumb to dehydration. When you recognize symptoms of dehydration, you can take action before a loved one has a severe dehydration problem. If a problem does present itself, get medical help on time.

This list of indicators may help you recognize dehydration. Call 911, your doctor or any healthcare provider that can offer immediate assistance if these symptoms are visible.

Signs of Dehydration in Seniors:

• • Muscles cramping
  • Skin dryness
  • Dizziness
  • Sudden sleepiness
  • Urine is dark in colour

Keep Seniors Hydrated

Encourage your older family and friends to drink plenty of liquids so they stay fully hydrated. Our bodies are at least 60% water, and we must drink plenty of fluids each day, especially on warm days.

Some people don’t like drinking water since it has no taste, but they might drink more if you offer flavoured waters instead. One solution is to add fruit to a pitcher of drinking water at home and let it naturally sweeten the water.

Broths, like beef, chicken, or vegetables, are also great for hydration. Another option for those refusing enough liquids is to add more portions of hydrating fruits and vegetables into daily meals.

Hydrating Fruits & Vegetables

The following hydrating fruits and vegetables are a perfect choice in warm weather for seniors because they can contain as much as 80% water. Here are some of the best hydrating fruits and veggies:

• Bell peppers
• Tomatoes
• Cucumbers
• Grapes
• Apples
• Blueberries
• Watermelon
• Cantaloupe
• Oranges

Comfort Keepers® understands senior adult hydration needs, in warm months, and at any time of year. 

At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, overnight care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria provides in-home elderly care services

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria in-home caregivers can help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service which offers respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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