Stress Relief Techniques for Seniors

Senior Health and Wellbeing  |  October 28, 2020

What Every Senior in Victoria, BC Needs to Know About Techniques for Reducing Stress and Stress Relief

Stress Relief Techniques for Seniors | Stress is a normal part of life, but it is important to find ways to reduce it, especially in senior years. Stress managing techniques are very easy to follow, enabling seniors to improve their mental and physical well-being as well as overall wellness.

Why is stress management so important for seniors?

Ever since the beginning of the COVID-19 crisis, many people have experienced mental health issues. Seniors have been under a lot of stress over these past months, and since stress is related to a wide range of health problems, we need to find ways to help our senior loved ones cope with the situation.

How can seniors manage stress?

Engaging in activities and hobbies that bring joy and satisfaction is one of the best ways for older adults to reduce stress. There are many stress relief techniques seniors can practice in order to feel better and more relaxed, including:

• Spending quality time with family and friends (if social distancing measures are in place, video chats are a great alternative to house visits).
• Meditation at the same time every day or when feeling particularly stressed.
• Deep breathing and mindfulness exercises.
• Following a senior-friendly exercise program.
• Eating a healthy diet.
• Writing a journal and thinking about all the positive things that happened during each day.
• Meeting like-minded people online.
• Having a to-do list and following a routine.
• Practicing yoga at home.
• Listening to relaxing music.
• Watching funny videos and TV shows.

At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, overnight care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria provides in-home elderly care services

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria in-home caregivers can help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service which offers respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

Share This Post: