Senior Health and Wellbeing | October 28, 2020
Stress Relief Techniques for Seniors | Stress is a normal part of life, but it is important to find ways to reduce it, especially in senior years. Stress managing techniques are very easy to follow, enabling seniors to improve their mental and physical well-being as well as overall wellness.
Ever since the beginning of the COVID-19 crisis, many people have experienced mental health issues. Seniors have been under a lot of stress over these past months, and since stress is related to a wide range of health problems, we need to find ways to help our senior loved ones cope with the situation.
Engaging in activities and hobbies that bring joy and satisfaction is one of the best ways for older adults to reduce stress. There are many stress relief techniques seniors can practice in order to feel better and more relaxed, including:
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Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.
Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.
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