Activities for Seniors | October 21, 2024
Physical Activity for Seniors. Engaging in some type of regular physical activity is a great way to stay vital throughout the golden years. Physical activity and low-impact exercises contribute to good mood, reduce stress levels, and significantly boost overall health.
According to the CDC, 4 of the 5 most expensive-to-treat health conditions can be prevented and managed with physical activity. Unfortunately, it is estimated that only 35% of Canadians over 65 y/o remain physically active.
On the bright side, physical activity for seniors who regularly engage in physical activities can lead to a healthier, more dynamic lifestyle. For example, your loved one can reap health benefits such as:
However, before you encourage your parent to adopt a certain exercise regimen, consider consulting with their doctor first. A health professional can recommend the best physical activity based on your loved one’s medical history, age, and other factors.
There are plenty of ways to incorporate aerobic activity into the daily routine without having to leave the home. Some good examples of senior-friendly regimens include:
Activities such as dancing, walking in place, or aerobics help aging adults to boost their cardiovascular health, burn calories, and maintain a healthy weight.
Several low-impact exercises can help your loved one increase muscle tone and build up stamina. The best part – you do not have to invest in expensive equipment as many of these exercises can be performed with household items or using your body weight.
Ideal for improving flexibility and range of motion, stretching before and after exercise prevents muscle inflammation and soreness. For seniors who wish to improve their flexibility even further, there are many online classes made specifically for the elderly.
Yoga, tai chi, and similar low-impact activities are known for improving balance, mobility, and overall physical health.
If your Mom or Dad needs a little assistance to get started, do not hesitate to reach out to their physician, friends, or professional caregivers. It is never too late to make positive changes and replace a sedentary lifestyle with an active one!
Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more!
Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.
Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.
Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the Comfort Keepers Victoria office.
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