Physical Activity For Seniors and The Benefits Of Movement

Activities for Seniors  |  October 21, 2024

What Every Senior in Victoria, BC Needs to Know About Senior Physical Activity

Physical Activity for Seniors. Engaging in some type of regular physical activity is a great way to stay vital throughout the golden years. Physical activity and low-impact exercises contribute to good mood, reduce stress levels, and significantly boost overall health.

According to the CDC, 4 of the 5 most expensive-to-treat health conditions can be prevented and managed with physical activity. Unfortunately, it is estimated that only 35% of Canadians over 65 y/o remain physically active.

Benefits of Exercise and Physical Activity for Seniors

On the bright side, physical activity for seniors who regularly engage in physical activities can lead to a healthier, more dynamic lifestyle. For example, your loved one can reap health benefits such as:

• Improved mental health and general mood
• Prevention or better management of chronic conditions, including diabetes, obesity, heart disease, and osteoporosis
• Reduced arthritis pain
• Improved balance and decreased risk of falls

However, before you encourage your parent to adopt a certain exercise regimen, consider consulting with their doctor first. A health professional can recommend the best physical activity based on your loved one’s medical history, age, and other factors.

Physical Activities for Seniors

There are plenty of ways to incorporate aerobic activity into the daily routine without having to leave the home. Some good examples of senior-friendly regimens include:

#1. Aerobic exercise:

Activities such as dancing, walking in place, or aerobics help aging adults to boost their cardiovascular health, burn calories, and maintain a healthy weight.

#2. Strength-building exercises:

Several low-impact exercises can help your loved one increase muscle tone and build up stamina. The best part – you do not have to invest in expensive equipment as many of these exercises can be performed with household items or using your body weight.

#3. Stretching:

Ideal for improving flexibility and range of motion, stretching before and after exercise prevents muscle inflammation and soreness. For seniors who wish to improve their flexibility even further, there are many online classes made specifically for the elderly.

#4. Balance exercises:

Yoga, tai chi, and similar low-impact activities are known for improving balance, mobility, and overall physical health.

If your Mom or Dad needs a little assistance to get started, do not hesitate to reach out to their physician, friends, or professional caregivers. It is never too late to make positive changes and replace a sedentary lifestyle with an active one!

Comfort Keepers® and Physical Activities for Seniors: At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, overnight care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria provides in-home elderly care services

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria in-home caregivers can help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service which offers respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Quality and Accredited Respite Care for British Columbia Families

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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