Victoria Senior Health | August 16, 2019
Prevent Dehydration | Staying well-hydrated is very important, especially as we age, as it helps maintain proper bodily functions. However, numerous age-related challenges such as a diminished sense of thirst, chronic conditions, medication side effects, mobility issues, and other factors put seniors at a higher risk of dehydration than any other demographic group.
If you are a family caregiver providing care for Mom or Dad, you want to make sure they drink plenty of water and beverages to stay well-hydrated, especially during warm summer months.
Based on your loved one’s age, health, and other factors, a doctor can recommend an ideal fluid intake and provide valuable advice.
Creating reminders on water intake can help your loved one remain hydrated throughout the day.
Fresh fruits and vegetables such as melons, apples, strawberries, cucumbers or lettuce are a great way to stay well-hydrated. Your loved one can also opt to eat broth every once in a while.
If your loved one is not keen on drinking just water, consider adding small amounts of orange or lemon juice or flavouring to water. Popsicles are also a great choice for hot summer days.
Avoid strenuous activities when it is too hot outside and remind seniors to bring a bottle of water wherever they go.
Seniors may have a diminished sense of thirst. Start leaving notes or remind your loved one to drink plenty of water when you are not with them.
Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more!
Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.
Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.
Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the Comfort Keepers Victoria office.
If you are searching for home care near you, we can help! Comfort Keepers® Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.
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